Turn off your notifications. Now.

Social network apps on a mobile phone
Source: Pixabay

I will be brief. Do a favor yourself: «Turn off your mobile phone notifications. You will thank it later».

We all have smart phones, smartwatches and smart devices. And so we receive tons of external information. Phone calls, advertising signals, television and mobile phone notifications. And they are killing us. Ok. Maybe it’s not that serious, but I will tell you my experience turning off all my push notifications (including WhatsApp).

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